Increasing body-weight is more of a global epidemic that is engulfing the modern society, regardless of the age, income or gender. The pounds, which add up to your body, result only in deterioration of your inner organs and cause various kinds of disorders.
Under the scenario of being vastly affected by the effects of increasing weight, human being search for alternatives that could help them to decrease their body weight.
One of the natural products that are used as a weight-loss supplement is Glucomannan, which is a form of natural dietary fiber. Ingestion of this useful product, with the supplements that provide it, could be highly helpful for the body in terms of shedding those extra pounds which contribute in marring your figure.
What is Glucomannan?
Glucomannan is a natural dietary fiber that tends to be soluble in water. It is obtained from the roots of elephant yam, which is also known as Konjac. This product is mostly used as a supplement for the body with various kinds of drinks and the supplements could also be added to flour or pasta for better consumption.
However, this useful supplement is mostly available commercially as organic Konjac capsules that have extracts of Glucomannan.
Basically, it consists almost 40 percent by weight of Konjac, which is a plant that is mostly grown in Southeast Asia. It is known for its exceptional ability to absorb water and by far, is the most viscous dietary fiber available. For experiment, you could keep the pure powdered supplements in a glass of water, which will appear to be a gel-like substance within a few moments.
Why Is Glucosamine Known As A Weight Loss Supplement?
Glucosamine has several properties within itself that make it an unparalleled supplement for slicing the extra inches off your body. Some of the useful properties of Glucosamine are as follows:
· As already mentioned, glucosamine is a water-soluble form of fiber which also has water-absorbing qualities. Due to this, it adds bulk to the food that you consume by absorbing water and thereby helps in satisfying your appetite at a faster rate.
· It also keeps the stomach fuller for a longer time, thereby reducing a constant craving for food at short intervals.
· Glucosamine is extremely low of calories. Therefore, it does not contribute in adding to the body-weight.
· Similar to other fibers, it hinders the absorption of proteins and fats in the body, thereby, preventing gain of weight.
· It is also used as a feeding product for the useful bacteria in the intestines which form short-chain fatty acids such as butyrate. These bacteria also prevent absorption of excess of fats.
Other Benefits Of Glucosamine:
Glucosamine has various other effective benefits for the human body. It helps in lowering the bad cholesterol, thereby promoting the level of good one. It also helps in reduction of blood sugar and keeping a control on the blood pressure of the body.
Therefore, glucosamine is a naturally safe alternative to reduce body weight. However, consult your doctor to keep track of your body conditions which should be suitable to consume any sorts of weight-reducing supplements.