Six Benefits of Muay Thai Training

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Have you ever considered signing up for Muay Thai classes in NYC? If not, you’re in for a wonderful experience. This challenging form of martial art from Thailand is that country’s national sport. Muay Thai is sometimes known as “The Art of Eight Limbs” because it uses the hands and elbows, knees, and shins. Why should you consider trying this out as exercise or self-defense training?


One: Improved Cardiovascular Health


Muay Thai in New York city has the advantage of offering both aerobic and anaerobic benefits. It puts an appropriate amount of beneficial stress on the cardiopulmonary systems. This may feel challenging at first, but you’ll eventually get the strength and endurance necessary to begin fully enjoying the exercise.


Two: Strengthens the Core


To be clear, your core is made up of every muscle along your trunk, not just the abdominal muscles. There are a lot of rotational moves in this exercise, so your regular attendance at Muay Thai classes in NYC will strengthen all of those muscles.


Three: Increase Lower Body Muscle Strength


The roundhouse kick is a big component of Muay Thai in New York City, but all of the kicks you’ll be learning in class will lead to strong, lean legs. You’ll also appreciate increased muscle endurance and agility.


Four: Better Hip Mobility


If you’ve started to notice a bit of hip tightness? Even if you haven’t yet, the performance of Muay Thai can stave off significant pain and even troubling medical conditions later on. The kicking, bending, and consistent knee use leads to improved mobility and strength. Be sure to talk to your doctor if you’ve already suffered from serious tightness in the hips.


Five: Self-Defense


There are certainly many types of classes in NYC that will offer some methods of self-defense, but Muay Thai has several moves that are specifically geared toward your self-preservation. These moves include blocking an aggressor’s moves, redirecting a strike, avoidance of strikes, evasion, disruption, and anticipation of a strike. Of course, you may also have the ability, strength, and speed to deliver a few offensive moves if necessary.


Six: Decreased Stress


One of the most important benefits to exercise, in general, and Muay Thai classes in NYC, specifically, is the stress reduction. Many experts recommend incorporating regular exercise into your routine to decrease stress and improve mental health. Muay Thai is an intense exercise and also offers the added bonus of being able to punch and hit things after a very trying day at work.


Muay Thai classes offer something to just about everyone. What will you love about The Art of Eight Limbs?

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