Ideal Seafood for The Keto Diet
A ketogenic diet, often referred to as “keto” diet, is a low-carbohydrate, high-fat eating plan designed to induce a state of ketosis in the body. In a typical Western meal, the primary source of energy comes from carbohydrates. However, in a keto meal, the intake of carbohydrates is significantly restricted and the body shifts its fuel source from carbs to fat.