Over the last 3 years, meditation has been shown to assist with everything from high blood
pressure, pain direction, immune function, and more. Meditation is now taught in hospitals,
business retreats, churches, schools, and martial arts studios, just to name a few. Below we have
mentioned a few studies showing how meditation can improve your anxiety and chronic pain. All
the studies listed have been printed within the last year. You'll find abstracts of these studies on
PubMed, the National Institutes of Health database.