Congratulations! You're expecting! Excitement is likely swirling around you, along with a whole lot of questions. One of those questions might be: "How do I stay safe while pregnant, both at home and on the go?" Whether you're cruising around town in your car, hopping on public transportation, or planning a babymoon adventure, these safety tips can help ensure a smooth ride for both you and your little one on the way.

Buckle Up for Safety – Securing the Cargo (That's You!)

Car safety is paramount during pregnancy. Here's what you need to know:

• Seatbelt Savvy: Always wear your seatbelt, no exceptions. The lap belt should rest snugly below your belly, and the shoulder belt should go across your chest, not on or across your belly.

• Finding the Perfect Fit: Some car seats have adjustable lap belts. If yours doesn't, consider purchasing a pregnancy seat belt adjuster to ensure a proper fit.

• Seat Positioning: Push your seat back as far as comfortably possible to create more space between you and the steering wheel. Tilt the seat slightly if necessary for optimal comfort.

Remember: Don't be afraid to ask for help! If your car doesn't have adjustable lap belts or finding the right position feels tricky, consult a certified technician at a car dealership.

Navigate the Road Wisely – Pregnancy and Travel Considerations

Whether you're commuting to work, taking a road trip, or flying across the country, here are some things to keep in mind:

• Planning is Key: For long journeys, plan frequent rest stops to stretch your legs and get some fresh air. Staying hydrated is crucial, so pack plenty of water and pack healthy snacks to avoid relying on greasy fast food.

• Public Transportation: If you rely on public transportation, utilize priority seating whenever available. Be aware of potential crowding and plan your route to avoid rush hour traffic. Remember, it's okay to ask for a seat if you're feeling tired!

• Flying High: Most airlines allow pregnant women to fly up to a certain point in their pregnancy (typically the third trimester). Check with your airline and doctor for specific guidelines. Wear compression socks to improve circulation and choose an aisle seat for easier access to the restroom.

Hitting the Brakes on Risky Activities – Safety for You and Your Baby

While pregnancy isn't a time to wrap yourself in bubble wrap, there are certain activities that are best avoided for your safety and the well-being of your little passenger.

• Contact Sports: Give high-impact activities like soccer or basketball a miss. Opt for low-impact exercises like swimming or prenatal yoga instead.

• Hot Tubs & Saunas: High temperatures can be dangerous for your developing baby. Avoid hot tubs and saunas, and keep warm baths to a comfortable temperature.

• Certain Foods: Talk to your doctor about foods like raw fish, unpasteurized dairy products, and undercooked meat. These can carry a risk of foodborne illness, which can be especially harmful during pregnancy.

• Heavy Lifting: While staying active is crucial, avoid lifting heavy objects during pregnancy. Let your partner or a friend handle those heavy grocery bags.

Knowledge is Power – Staying Informed with Your Doctor

Your doctor is your partner in pregnancy. During regular checkups, discuss any concerns you might have about travel or physical activity. They can provide personalized guidance based on your specific needs and pregnancy stage. Here are some questions you might want to ask:

• Is it safe for me to travel by plane at (insert stage of pregnancy)?

• Are there any specific exercises I should avoid?

• What are some signs to watch out for during travel?

Bonus Tip: Consider attending a prenatal safety class. These classes can cover a wide range of topics, from car seat safety to emergency preparedness.

Support System Matters – Surround Yourself with Love

Pregnancy is a journey, and there will be times where you might need a helping hand. Don't hesitate to ask your partner, family, or friends for help with errands, chores, or even just listening to your concerns.

Remember centers like the Pregnancy Resource Center of Salt Lake, Inc. offer a wealth of information and support services for expecting mothers.

By prioritizing your safety, staying informed, and surrounding yourself with a supportive network, you can ensure a smooth and enjoyable journey throughout your pregnancy.