Introducing yoga or any physical activity in residential care home can be seen beneficial for them and residents living around them.Many care homes like care home bexhill had already carryout the light session of yoga and other gentle activity to see improvements in physical as well as mental wellbeing of a person.
Yoga deliver variety of health benefits to those who regularly particise it.Daily yoga practice reduce stress and anxiety to improving flexibility, blood circulation and generally helping people feel better about ourselves.Yoga has many different practice level, Its basic level simply includes breathing and meditation techniques, combined with the adoption of specific body postures .Yoga is bit relaxing and enjoyable activity.
Taking part in regular yoga session specifically created for seniors in care home can prevent serious health problems and ensure that mind, body and soul remain strong.
Yoga has been proved effective intervention for a number of conditions that are present in residents living with dementia such as: anxiety, depression, co-ordination and balance problems
Yoga for senior residents living in residential care home is a good way to slow down the effects of aging and provide a fun, social activity.
Yoga promotes good breathing and relaxation.Breathing is most essential focus area when yoga is concerned .Inhaling and Exhaling , breathing techniques help to improve respiratory problem also it helps to forget worries and stresses.It also encourages your focus and concentration power.In elders, yoga helps to bring your heart rate down and relaxation.Yoga mainly focuses on breathing and it reduce the levels of anxiety and agitation often experienced by those with dementia .
Another benefit of yoga for senior is rebuild a stronger and more flexible mobility version of yourself.As old age arrives ,fall and injuries are common and recovering from this injuries physically and mentally is quiet difficult.Most of the elders after fall or injury feel anxious and get restricted their day to day activities for fear of a repeat incident.Yoga practise helps to improve mobility, flexibility and help to build strength.Yoga practise helps to improve balance and strengthen the muscles , keeping elders active and anxiety free.
Yoga also reduces pain and uplift the mood of elders.You can see the benfit of yoga from very first day of the yoga session. The breathing technique help to reduce the chronic pains.The stretches and yoga pose will reduce the tension across the whole of your body including joints ache.Yoga not only have physical benefits but also have mental benefits.Practising yoga elevate your mood and prevent depression!
Yoga practicing at residential care home have a positive result both for the residents as well as staff involved.Activity Co-ordinator at residential care home in east Sussex observed that residents who had taken part in yoga were more relaxed and less agitated.Yoga has positive impact on residents with dementia. Adding yoga in daily practise for care home residents can benefit cognition as well as physical well-being.
Yoga for care home residents can be easy and fun way to keep mind and body in good condition.It also improves quality of life.The best position of yoga for seniors is tree pose and easy pose.Physical activity like yoga can be of benefit to people who live in care homes. Join the yoga group at residential care home in bexhill to learn the basics and meet new, same -minded friends.